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Do you want to have more energy to spend with your kids or Hubbie EVEN after working or running errands all day? Do you want to have more endurance to enjoy hiking, kayaking, playing tennis or any physical activity? Or do you desire to flatten your belly, tone your arms and glutes so you can feel MORE Awesome than you already are? With nearly a decade of training experience, I, Elizabeth Gorospe, as YOUR certified personal trainer can help you get there. I've done over 10, 000 training sessions with busy home-makers and professionals helping them lose weight, firm up and have a better sense of well-being. My holistic approach to training integrates Natural Nutrition, Cardio, Strength Training & Flexibility equating to BALANCED RESULTS. "Balanced Results" mean: -- You increase your Cardio Capacity with heart-pumpin' plyometrics and fun cardio moves. -- You gain strength by building LEAN muscles through Resistance Training with a variety of Form-focused exercises and optimally organized routine. -- You become more flexible as we employ a unique stretching protocol that relaxes your muscles and minimize joint stiffness so you move more graciously and fluidly, feeling AMAZING after each session! With my well-rounded MindBodyDrive fitness regimes, you can NOW attain a Lean, Strong & Healthy body! Visit www.strongbod.org or call 954 707 8811 so you can finally have a body that you can be proud of AND Feel good in! :) Top-notch in home personal training servicing Coral Springs, Parkland, Fort Lauderdale, Aventura and surrounding areas.

IN HOME Personal Trainer Parkland can be found at 11535 Osprey Trail . The following is offered: Personal Trainers - In Parkland there are 1 other Personal Trainers. An overview can be found here.

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Map 11535 Osprey Trail